Sessions

What happens with a typical session?
There is no such thing as a typical session. Each session is as individual as the client and their requirements.
As a guide for a hypnotherapy session you can expect the following to happen:

Hypnotherapy - (Initial consultation approx 1hr)
Complete a client questionnaire, no more than two minutes
Discuss client's requirements and expectations
Agree what the plan is going forward
Session finishes

Subsequent visits - (approx 1hr)
Discuss how the client has got on between visits
Hypnotherapy takes place
Confirm plan still relevant
Session finishes

*How many sessions will I need ?
Depending on what is being worked on, it may be a single session e.g. stopping smoking. Or from 1-3 for self-esteem /confidence building or perhaps longer for counseling.

Reflexology
The session consists of a gentle massage to the reflex points in the hands or feet. You will be seated in a Reflexology chair, this ensures you are supported whilst in the correct position for a treatment. The client may feel pressure, slight tenderness or 'gritty' bits beneath the skin. These are all normal sensations and can be an indication of imbalances that may be present in the body. A treatment session will normally last between 45 to 55 mins. A general course of treatment is normally between 6 - 8 sessions.

Thai Hand and Foot Massage
The session involves some deep breathing, light pressure is applied using my fingers and hands. All parts of the foot and lower legs are massaged as well as gentle stretching of the muscles in the legs. There are elements of  Reflexology, Shiatsu, Chinese massage and Yoga involved in the massage. A treatment session will last approx 40 mins. With chronic conditions, it is recommended two sessions per week until improvements are experienced, and once a week for milder conditions. Courses of treatments will be discussed and agreed on an individual basis.

Price List from Oct 1st 2009:

Reflexology
On the feet - £28
On the hands - £25

Swedish Massage
Head, Neck & Face - £22
Neck, Back & Shoulders - £25
Lower Legs & Feet - £20
Arms & Hands - £20
Full Body - £35

Hot Stone Massage
45 mins - £35
80 mins - £50

Hypnotherapy
Weight loss, Confidence building etc
Initial consultation - £45
Subsequent sessions - £65

Stop smoking - £90

Past life regression - £25

Overcome a Phobia - £40